12.4 km | 01:25:19 | 06:52/km日期: 2018-06-07 19:21 - 平均心率: 165 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'48" / 06'23" / 06'44" / 06'21" / 06'33" / 06'52" / 06'55" / 06'42" / 07'01" / 07'11" / 07'11" / 07'24" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'06") | 1609 / 1609 |
2 | | 06'35" (+00'06") | 1609 / 3218 |
3 | | 06'29" | 1609 / 4828 |
4 | | 06'54" (+00'25") | 1609 / 6437 |
5 | | 06'42" (+00'13") | 1609 / 8046 |
6 | | 07'04" (+00'35") | 1609 / 9656 |
7 | | 07'21" (+00'52") | 1609 / 11265 |
8 | | 07'24" (+00'55") | 1151 / 12416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 100.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'23" | 00:13'11" |
3 | 06'44" | 00:19'55" |
4 | 06'21" | 00:26'16" |
5 | 06'33" | 00:32'49" |
6 | 06'52" | 00:39'41" |
7 | 06'55" | 00:46'36" |
8 | 06'42" | 00:53'18" |
9 | 07'01" | 01:00'19" |
10 | 07'11" | 01:07'30" |
11 | 07'11" | 01:14'41" |
12 | 07'24" | 01:22'05" |
12.4 | 07'45" | 01:25'19" |