18.0 km | 01:31:39 | 05:04/km日期: 2018-06-03 05:11 - 地點: 自家附近 - 天氣: 涼 - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'05" / 04'58" / 04'55" / 05'00" / 04'58" / 04'54" / 04'57" / 04'50" / 05'06" / 05'11" / 05'18" / 05'19" / 05'00" / 07'31" / 05'19" / 05'13" / 05'09" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'29") | 1000 / 14000 |
| 15 | | 05'18" (+00'28") | 1000 / 15000 |
| 16 | | 05'13" (+00'23") | 1000 / 16000 |
| 17 | | 05'09" (+00'19") | 1000 / 17000 |
| 18 | | 04'57" (+00'07") | 1000 / 18000 |
| 19 | | 06'10" (+01'20") | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
133.22 km 
ZEPRO ZM17A022308 累積 :
896.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 04'58" | 00:24'56" |
| 6 | 04'54" | 00:29'50" |
| 7 | 04'57" | 00:34'47" |
| 8 | 04'50" | 00:39'37" |
| 9 | 05'06" | 00:44'43" |
| 10 | 05'11" | 00:49'54" |
| 11 | 05'18" | 00:55'12" |
| 12 | 05'19" | 01:00'31" |
| 13 | 05'00" | 01:05'31" |
| 14 | 07'31" | 01:13'02" |
| 15 | 05'19" | 01:18'21" |
| 16 | 05'13" | 01:23'34" |
| 17 | 05'09" | 01:28'43" |
| 18 | 04'57" | 01:33'40" |
| 18.0 | 05'28" | 01:33'49" |
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