13.1 km | 01:25:09 | 06:29/km日期: 2018-05-31 08:30 - 平均心率: 138 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 08'02" / 07'19" / 06'02" / 06'17" / 06'08" / 05'59" / 05'49" / 05'35" / 05'26" / 06'36" / 06'08" / 06'09" / 08'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'36") | 1000 / 1000 |
| 2 | | 07'18" (+01'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'51") | 1000 / 4000 |
| 5 | | 06'08" (+00'43") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'36" (+01'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'42") | 1000 / 11000 |
| 12 | | 06'08" (+00'43") | 1000 / 12000 |
| 13 | | 08'48" (+03'23") | 1000 / 13000 |
| 14 | | 06'46" (+01'21") | 126 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 281.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'19" | 00:15'21" |
| 3 | 06'02" | 00:21'23" |
| 4 | 06'17" | 00:27'40" |
| 5 | 06'08" | 00:33'48" |
| 6 | 05'59" | 00:39'47" |
| 7 | 05'49" | 00:45'36" |
| 8 | 05'35" | 00:51'11" |
| 9 | 05'26" | 00:56'37" |
| 10 | 06'36" | 01:03'13" |
| 11 | 06'08" | 01:09'21" |
| 12 | 06'09" | 01:15'30" |
| 13 | 08'48" | 01:24'18" |
| 13.1 | 06'50" | 01:25'10" |
展開計圈分析
留言 
