16.7 km | 01:53:45 | 06:49/km日期: 2014-02-21 15:47 - 總爬升: 158 m - 地點: 體育場 - 天氣: 涼 - 卡路里: 975 Cal - 溫度: 21°C - 濕度: 35%
Pace: 07'19" / 06'30" / 06'19" / 06'31" / 06'04" / 06'22" / 06'26" / 06'20" / 06'14" / 06'35" / 06'47" / 06'14" / 06'05" / 06'48" / 06'06" / 06'39" / 06'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'08") | 415 / 415 |
| 2 | | 07'51" (+02'00") | 415 / 830 |
| 3 | | 07'25" (+01'34") | 415 / 1245 |
| 4 | | 07'10" (+01'19") | 415 / 1661 |
| 5 | | 07'18" (+01'27") | 415 / 2076 |
| 6 | | 07'06" (+01'15") | 415 / 2491 |
| 7 | | 07'08" (+01'17") | 415 / 2907 |
| 8 | | 07'06" (+01'15") | 415 / 3322 |
| 9 | | 06'54" (+01'03") | 415 / 3737 |
| 10 | | 06'32" (+00'41") | 415 / 4153 |
| 11 | | 06'39" (+00'48") | 415 / 4568 |
| 12 | | 06'39" (+00'48") | 415 / 4983 |
| 13 | | 06'54" (+01'03") | 415 / 5399 |
| 14 | | 06'58" (+01'07") | 415 / 5814 |
| 15 | | 09'08" (+03'17") | 415 / 6229 |
| 16 | | 07'01" (+01'10") | 415 / 6645 |
| 17 | | 06'51" (+01'00") | 415 / 7060 |
| 18 | | 06'39" (+00'48") | 415 / 7475 |
| 19 | | 06'44" (+00'53") | 415 / 7891 |
| 20 | | 06'46" (+00'55") | 415 / 8306 |
| 21 | | 06'49" (+00'58") | 415 / 8721 |
| 22 | | 06'42" (+00'51") | 415 / 9137 |
| 23 | | 07'20" (+01'29") | 415 / 9552 |
| 24 | | 08'03" (+02'12") | 415 / 9967 |
| 25 | | 07'06" (+01'15") | 415 / 10383 |
| 26 | | 05'58" (+00'07") | 415 / 10798 |
| 27 | | 06'01" (+00'10") | 415 / 11213 |
| 28 | | 05'58" (+00'07") | 415 / 11629 |
| 29 | | 05'58" (+00'07") | 415 / 12044 |
| 30 | | 06'20" (+00'29") | 415 / 12459 |
| 31 | | 08'03" (+02'12") | 415 / 12875 |
| 32 | | 06'46" (+00'55") | 415 / 13290 |
| 33 | | 06'18" (+00'27") | 415 / 13705 |
| 34 | | 07'47" (+01'56") | 415 / 14121 |
| 35 | | 06'22" (+00'31") | 415 / 14536 |
| 36 | | 05'51" | 415 / 14951 |
| 37 | | 08'54" (+03'03") | 415 / 15367 |
| 38 | | 06'34" (+00'43") | 415 / 15782 |
| 39 | | 05'51" | 415 / 16197 |
| 40 | | 01'02" | 415 / 16613 |
原想搞一個半馬,能力不足,跑不到.但我想天氣因素,因為我怕冷.風很大呢
2月累積里程 :
200.33 km 
MIZUNO WAVE RONIN 2 累積 :
1685.9 kmAndroid - Xiaomi 2013023 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'30" | 00:13'49" |
| 3 | 06'19" | 00:20'08" |
| 4 | 06'31" | 00:26'39" |
| 5 | 06'04" | 00:32'43" |
| 6 | 06'22" | 00:39'05" |
| 7 | 06'26" | 00:45'31" |
| 8 | 06'20" | 00:51'51" |
| 9 | 06'14" | 00:58'05" |
| 10 | 06'35" | 01:04'40" |
| 11 | 06'47" | 01:11'27" |
| 12 | 06'14" | 01:17'41" |
| 13 | 06'05" | 01:23'46" |
| 14 | 06'48" | 01:30'34" |
| 15 | 06'06" | 01:36'40" |
| 16 | 06'39" | 01:43'19" |
| 17 | 06'50" | 01:50'09" |
| 16.7 | -10'-40" | 01:53'45" |
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