42.1 km | 04:48:00 | 06:50/km日期: 2015-12-27 07:00 - 總爬升: 726 m - 卡路里: 2560 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'42" / 05'27" / 05'35" / 05'08" / 05'26" / 05'35" / 05'20" / 05'30" / 05'29" / 05'16" / 05'27" / 05'42" / 05'32" / 05'31" / 05'46" / 06'04" / 05'56" / 07'13" / 09'39" / 11'15" / 07'36" / 07'33" / 07'48" / 04'54" / 05'21" / 06'11" / 06'27" / 07'15" / 07'05" / 09'50" / 08'47" / 07'33" / 06'46" / 07'05" / 08'49" / 10'59" / 09'47" / 10'18" / 07'07" / 06'20" / 05'39" / 06'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 05'42" (+00'48") | 1000 / 12000 |
| 13 | | 05'31" (+00'37") | 1000 / 13000 |
| 14 | | 05'31" (+00'37") | 1000 / 14000 |
| 15 | | 05'45" (+00'51") | 1000 / 15000 |
| 16 | | 06'04" (+01'10") | 1000 / 16000 |
| 17 | | 05'56" (+01'02") | 1000 / 17000 |
| 18 | | 07'12" (+02'18") | 1000 / 18000 |
| 19 | | 09'39" (+04'45") | 1000 / 19000 |
| 20 | | 11'15" (+06'21") | 1000 / 20000 |
| 21 | | 07'34" (+02'40") | 1000 / 21000 |
| 22 | | 07'34" (+02'40") | 1000 / 22000 |
| 23 | | 07'48" (+02'54") | 1000 / 23000 |
| 24 | | 04'54" | 1000 / 24000 |
| 25 | | 05'21" (+00'27") | 1000 / 25000 |
| 26 | | 06'10" (+01'16") | 1000 / 26000 |
| 27 | | 06'27" (+01'33") | 1000 / 27000 |
| 28 | | 07'14" (+02'20") | 1000 / 28000 |
| 29 | | 07'04" (+02'10") | 1000 / 29000 |
| 30 | | 09'50" (+04'56") | 1000 / 30000 |
| 31 | | 08'46" (+03'52") | 1000 / 31000 |
| 32 | | 07'32" (+02'38") | 1000 / 32000 |
| 33 | | 06'46" (+01'52") | 1000 / 33000 |
| 34 | | 07'04" (+02'10") | 1000 / 34000 |
| 35 | | 08'49" (+03'55") | 1000 / 35000 |
| 36 | | 10'58" (+06'04") | 1000 / 36000 |
| 37 | | 09'47" (+04'53") | 1000 / 37000 |
| 38 | | 10'18" (+05'24") | 1000 / 38000 |
| 39 | | 07'06" (+02'12") | 1000 / 39000 |
| 40 | | 06'20" (+01'26") | 1000 / 40000 |
| 41 | | 05'39" (+00'45") | 1000 / 41000 |
| 42 | | 05'59" (+01'05") | 1000 / 42000 |
| 43 | | 05'12" (+00'18") | 57 / 42057 |
12月累積里程 : 165.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'08" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'35" | 00:32'53" |
| 7 | 05'20" | 00:38'13" |
| 8 | 05'30" | 00:43'43" |
| 9 | 05'29" | 00:49'12" |
| 10 | 05'16" | 00:54'28" |
| 11 | 05'27" | 00:59'55" |
| 12 | 05'42" | 01:05'37" |
| 13 | 05'32" | 01:11'09" |
| 14 | 05'31" | 01:16'40" |
| 15 | 05'46" | 01:22'26" |
| 16 | 06'04" | 01:28'30" |
| 17 | 05'56" | 01:34'26" |
| 18 | 07'13" | 01:41'39" |
| 19 | 09'39" | 01:51'18" |
| 20 | 11'15" | 02:02'33" |
| 21 | 07'36" | 02:10'09" |
| 22 | 07'33" | 02:17'42" |
| 23 | 07'48" | 02:25'30" |
| 24 | 04'54" | 02:30'24" |
| 25 | 05'21" | 02:35'45" |
| 26 | 06'11" | 02:41'56" |
| 27 | 06'27" | 02:48'23" |
| 28 | 07'15" | 02:55'38" |
| 29 | 07'05" | 03:02'43" |
| 30 | 09'50" | 03:12'33" |
| 31 | 08'47" | 03:21'20" |
| 32 | 07'33" | 03:28'53" |
| 33 | 06'46" | 03:35'39" |
| 34 | 07'05" | 03:42'44" |
| 35 | 08'49" | 03:51'33" |
| 36 | 10'59" | 04:02'32" |
| 37 | 09'47" | 04:12'19" |
| 38 | 10'18" | 04:22'37" |
| 39 | 07'07" | 04:29'44" |
| 40 | 06'20" | 04:36'04" |
| 41 | 05'39" | 04:41'43" |
| 42 | 06'00" | 04:47'43" |
| 42.1 | 04'57" | 04:48'00" |
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