24.3 km | 02:21:21 | 05:48/km日期: 2018-06-06 05:01 - 總爬升: 434 m - 平均心率: 157 - 卡路里: 1687 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'23" / 05'35" / 05'13" / 05'14" / 05'15" / 05'16" / 05'13" / 05'38" / 06'00" / 07'13" / 05'34" / 05'28" / 05'41" / 05'48" / 06'28" / 05'49" / 06'06" / 06'05" / 07'28" / 06'10" / 05'15" / 08'28" / 05'17" / 06'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'59") | 1000 / 9000 |
| 10 | | 07'13" (+02'13") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'27" (+00'27") | 1000 / 12000 |
| 13 | | 05'40" (+00'40") | 1000 / 13000 |
| 14 | | 05'47" (+00'47") | 1000 / 14000 |
| 15 | | 06'28" (+01'28") | 1000 / 15000 |
| 16 | | 05'48" (+00'48") | 1000 / 16000 |
| 17 | | 06'05" (+01'05") | 1000 / 17000 |
| 18 | | 06'05" (+01'05") | 1000 / 18000 |
| 19 | | 07'28" (+02'28") | 1000 / 19000 |
| 20 | | 06'09" (+01'09") | 1000 / 20000 |
| 21 | | 05'15" (+00'15") | 1000 / 21000 |
| 22 | | 07'30" (+02'30") | 1000 / 22000 |
| 23 | | 05'16" (+00'16") | 1000 / 23000 |
| 24 | | 05'00" | 1000 / 24000 |
| 25 | | 04'58" | 340 / 24340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
146.94 km 
Asics Tartherzeal 6 螢光綠 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'16" | 00:31'56" |
| 7 | 05'13" | 00:37'09" |
| 8 | 05'38" | 00:42'47" |
| 9 | 06'00" | 00:48'47" |
| 10 | 07'13" | 00:56'00" |
| 11 | 05'34" | 01:01'34" |
| 12 | 05'28" | 01:07'02" |
| 13 | 05'41" | 01:12'43" |
| 14 | 05'48" | 01:18'31" |
| 15 | 06'28" | 01:24'59" |
| 16 | 05'49" | 01:30'48" |
| 17 | 06'06" | 01:36'54" |
| 18 | 06'05" | 01:42'59" |
| 19 | 07'28" | 01:50'27" |
| 20 | 06'10" | 01:56'37" |
| 21 | 05'15" | 02:01'52" |
| 22 | 08'28" | 02:10'20" |
| 23 | 05'17" | 02:15'37" |
| 24 | 06'39" | 02:22'16" |
| 24.3 | 04'59" | 02:23'58" |
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