20.7 km | 02:36:37 | 07:34/km日期: 2018-06-17 05:31 - 平均心率: 173 - 卡路里: 1042 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'41" / 06'01" / 06'00" / 05'57" / 06'06" / 06'49" / 06'13" / 06'11" / 06'36" / 06'13" / 08'14" / 07'42" / 08'28" / 07'25" / 07'28" / 08'17" / 10'03" / 10'44" / 13'09" / 08'56" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'45") | 1000 / 1000 |
2 | | 06'00" (+00'04") | 1000 / 2000 |
3 | | 06'00" (+00'04") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'05" (+00'09") | 1000 / 5000 |
6 | | 06'49" (+00'53") | 1000 / 6000 |
7 | | 06'12" (+00'16") | 1000 / 7000 |
8 | | 06'11" (+00'15") | 1000 / 8000 |
9 | | 06'35" (+00'39") | 1000 / 9000 |
10 | | 06'12" (+00'16") | 1000 / 10000 |
11 | | 07'01" (+01'05") | 1000 / 11000 |
12 | | 07'42" (+01'46") | 1000 / 12000 |
13 | | 07'33" (+01'37") | 1000 / 13000 |
14 | | 07'26" (+01'30") | 1000 / 14000 |
15 | | 07'27" (+01'31") | 1000 / 15000 |
16 | | 08'16" (+02'20") | 1000 / 16000 |
17 | | 10'02" (+04'06") | 1000 / 17000 |
18 | | 10'44" (+04'48") | 1000 / 18000 |
19 | | 13'09" (+07'13") | 1000 / 19000 |
20 | | 08'56" (+03'00") | 1000 / 20000 |
21 | | 08'05" (+02'09") | 676 / 20676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
6月累積里程 :
35.69 km 美津濃 皇速2 累積 :
1259.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'01" | 00:12'42" |
3 | 06'00" | 00:18'42" |
4 | 05'57" | 00:24'39" |
5 | 06'06" | 00:30'45" |
6 | 06'49" | 00:37'34" |
7 | 06'13" | 00:43'47" |
8 | 06'11" | 00:49'58" |
9 | 06'36" | 00:56'34" |
10 | 06'13" | 01:02'47" |
11 | 08'14" | 01:11'01" |
12 | 07'42" | 01:18'43" |
13 | 08'28" | 01:27'11" |
14 | 07'25" | 01:34'36" |
15 | 07'28" | 01:42'04" |
16 | 08'17" | 01:50'21" |
17 | 10'03" | 02:00'24" |
18 | 10'44" | 02:11'08" |
19 | 13'09" | 02:24'17" |
20 | 08'56" | 02:33'13" |
20.7 | 08'06" | 02:38'42" |