25.3 km | 02:57:57 | 07:02/km日期: 2014-02-23 06:39 - 總爬升: 540 m - 地點: 湖口後山 - 天氣: 從冷到出太陽 - 平均心率: 148 - 卡路里: 2739 Cal - 溫度: 13°C - 濕度: 94%
Pace: 07'59" / 07'21" / 08'02" / 09'22" / 06'30" / 06'03" / 05'49" / 07'03" / 06'29" / 08'54" / 06'34" / 06'01" / 05'53" / 05'24" / 05'51" / 09'05" / 08'46" / 09'04" / 08'53" / 06'48" / 07'02" / 05'55" / 05'54" / 05'42" / 05'34" / 07'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 163.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'21" | 00:15'20" |
| 3 | 08'02" | 00:23'22" |
| 4 | 09'22" | 00:32'44" |
| 5 | 06'30" | 00:39'14" |
| 6 | 06'03" | 00:45'17" |
| 7 | 05'49" | 00:51'06" |
| 8 | 07'03" | 00:58'09" |
| 9 | 06'29" | 01:04'38" |
| 10 | 08'54" | 01:13'32" |
| 11 | 06'34" | 01:20'06" |
| 12 | 06'01" | 01:26'07" |
| 13 | 05'53" | 01:32'00" |
| 14 | 05'24" | 01:37'24" |
| 15 | 05'51" | 01:43'15" |
| 16 | 09'05" | 01:52'20" |
| 17 | 08'46" | 02:01'06" |
| 18 | 09'04" | 02:10'10" |
| 19 | 08'53" | 02:19'03" |
| 20 | 06'48" | 02:25'51" |
| 21 | 07'02" | 02:32'53" |
| 22 | 05'55" | 02:38'48" |
| 23 | 05'54" | 02:44'42" |
| 24 | 05'42" | 02:50'24" |
| 25 | 05'34" | 02:55'58" |
| 25.3 | 07'17" | 02:57'57" |
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