14.5 km | 01:25:23 | 05:53/km日期: 2018-06-11 16:35 - 平均心率: 139 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'35" / 05'42" / 05'44" / 06'03" / 06'14" / 06'14" / 05'37" / 07'45" / 05'52" / 05'52" / 05'43" / 05'30" / 05'31" / 06'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 07'44" (+02'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'26" | 474 / 14474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
194.66 km 
decathlon kiprun sd 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 06'03" | 00:23'04" |
| 5 | 06'14" | 00:29'18" |
| 6 | 06'14" | 00:35'32" |
| 7 | 05'37" | 00:41'09" |
| 8 | 07'45" | 00:48'54" |
| 9 | 05'52" | 00:54'46" |
| 10 | 05'52" | 01:00'38" |
| 11 | 05'43" | 01:06'21" |
| 12 | 05'30" | 01:11'51" |
| 13 | 05'31" | 01:17'22" |
| 14 | 06'56" | 01:24'18" |
| 14.5 | 05'24" | 01:26'52" |
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