11.6 km | 01:01:03 | 05:16/km日期: 2018-06-13 17:58 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 05'58" / 05'34" / 05'26" / 05'12" / 05'11" / 05'15" / 05'16" / 05'05" / 05'06" / 04'27" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'31") | 1000 / 1000 |
| 2 | | 05'33" (+01'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'59") | 1000 / 3000 |
| 4 | | 05'11" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'44") | 1000 / 5000 |
| 6 | | 05'14" (+00'47") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 05'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" (+00'39") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'29" (+01'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'57") | 566 / 11566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
93.27 km 
SAUCONY kinvara7 累積 :
955.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'12" | 00:22'10" |
| 5 | 05'11" | 00:27'21" |
| 6 | 05'15" | 00:32'36" |
| 7 | 05'16" | 00:37'52" |
| 8 | 05'05" | 00:42'57" |
| 9 | 05'06" | 00:48'03" |
| 10 | 04'27" | 00:52'30" |
| 11 | 05'29" | 00:57'59" |
| 11.6 | 05'24" | 01:01'03" |
展開計圈分析
留言 
