12.4 km | 01:14:06 | 05:57/km日期: 2018-06-12 19:23 - 平均心率: 128 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'05" / 05'51" / 05'54" / 05'48" / 05'56" / 05'58" / 05'54" / 06'02" / 06'01" / 06'06" / 06'01" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 447 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 273.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'48" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 05'58" | 00:35'32" |
| 7 | 05'54" | 00:41'26" |
| 8 | 06'02" | 00:47'28" |
| 9 | 06'01" | 00:53'29" |
| 10 | 06'06" | 00:59'35" |
| 11 | 06'01" | 01:05'36" |
| 12 | 05'52" | 01:11'28" |
| 12.4 | 05'54" | 01:14'07" |
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