12.3 km | 01:05:10 | 05:18/km日期: 2018-06-11 18:55 - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 10'12" / 05'17" / 05'22" / 05'26" / 05'26" / 05'21" / 05'22" / 05'26" / 05'11" / 05'21" / 05'08" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'57") | 1000 / 1000 |
| 2 | | 05'17" (+01'25") | 1000 / 2000 |
| 3 | | 05'21" (+01'29") | 1000 / 3000 |
| 4 | | 05'26" (+01'34") | 35 / 3035 |
| 5 | | 05'25" (+01'33") | 1000 / 4035 |
| 6 | | 05'23" (+01'31") | 1000 / 5035 |
| 7 | | 05'48" (+01'56") | 45 / 5081 |
| 8 | | 05'18" (+01'26") | 1000 / 6081 |
| 9 | | 05'29" (+01'37") | 32 / 6113 |
| 10 | | 05'25" (+01'33") | 1000 / 7113 |
| 11 | | 05'35" (+01'43") | 19 / 7133 |
| 12 | | 05'20" (+01'28") | 1000 / 8133 |
| 13 | | 04'53" (+01'01") | 27 / 8161 |
| 14 | | 05'13" (+01'21") | 1000 / 9161 |
| 15 | | 05'49" (+01'57") | 25 / 9186 |
| 16 | | 05'18" (+01'26") | 1000 / 10186 |
| 17 | | 06'42" (+02'50") | 16 / 10203 |
| 18 | | 05'11" (+01'19") | 1000 / 11203 |
| 19 | | 06'02" (+02'10") | 20 / 11223 |
| 20 | | 04'38" (+00'46") | 1000 / 12223 |
| 21 | | 03'52" | 30 / 12254 |
| 22 | | 02'33" | 11 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 313.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 05'17" | 00:15'29" |
| 3 | 05'22" | 00:20'51" |
| 4 | 05'26" | 00:26'17" |
| 5 | 05'26" | 00:31'43" |
| 6 | 05'21" | 00:37'04" |
| 7 | 05'22" | 00:42'26" |
| 8 | 05'26" | 00:47'52" |
| 9 | 05'11" | 00:53'03" |
| 10 | 05'21" | 00:58'24" |
| 11 | 05'08" | 01:03'32" |
| 12 | 05'02" | 01:08'34" |
| 12.3 | 03'42" | 01:09'33" |
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