10.9 km | 01:05:46 | 06:01/km日期: 2012-11-06 05:18 - 地點: 秋紅谷 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 698 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'48" / 06'07" / 06'04" / 05'57" / 06'00" / 06'02" / 06'04" / 05'53" / 05'54" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 754 / 754 |
| 2 | | 06'20" (+00'41") | 778 / 1532 |
| 3 | | 05'58" (+00'19") | 772 / 2304 |
| 4 | | 06'04" (+00'25") | 775 / 3079 |
| 5 | | 05'53" (+00'14") | 775 / 3855 |
| 6 | | 05'59" (+00'20") | 776 / 4631 |
| 7 | | 05'59" (+00'20") | 773 / 5405 |
| 8 | | 06'07" (+00'28") | 772 / 6177 |
| 9 | | 06'00" (+00'21") | 772 / 6950 |
| 10 | | 05'55" (+00'16") | 777 / 7727 |
| 11 | | 05'52" (+00'13") | 771 / 8499 |
| 12 | | 05'51" (+00'12") | 767 / 9266 |
| 13 | | 05'39" | 784 / 10051 |
| 14 | | 05'36" | 773 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 05'57" | 00:24'56" |
| 5 | 06'00" | 00:30'56" |
| 6 | 06'02" | 00:36'58" |
| 7 | 06'04" | 00:43'02" |
| 8 | 05'53" | 00:48'55" |
| 9 | 05'54" | 00:54'49" |
| 10 | 05'41" | 01:00'30" |
| 10.9 | 05'40" | 01:05'46" |
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