12.4 km | 01:08:55 | 05:34/km日期: 2014-03-01 12:14 - 地點: 臺北大學外圈 - 卡路里: 790 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'18" / 05'27" / 05'32" / 05'42" / 05'34" / 05'26" / 05'45" / 05'33" / 05'26" / 05'46" / 05'45" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" | 365 / 12365 |
東馬後休息了一周，今天開始跑。感覺小腿還是有些疲憊。。看來下週要去當步兵了。
3月累積里程 :
228.60 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
710.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'27" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'26" | 00:33'59" |
| 7 | 05'45" | 00:39'44" |
| 8 | 05'33" | 00:45'17" |
| 9 | 05'26" | 00:50'43" |
| 10 | 05'46" | 00:56'29" |
| 11 | 05'45" | 01:02'14" |
| 12 | 05'38" | 01:07'52" |
| 12.4 | 05'17" | 01:09'48" |
展開計圈分析
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