39.1 km | 06:04:01 | 09:18/km日期: 2017-11-26 06:04 - 總爬升: 399 m - 卡路里: 1770 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'34" / 08'57" / 10'20" / 11'48" / 12'22" / 12'33" / 11'37" / 11'20" / 11'14" / 11'21" / 11'50" / 12'40" / 11'29" / 10'28" / 01'47" / 06'08" / 12'09" / 11'08" / 11'53" / 12'55" / 12'57" / 15'09" / 17'15" / 16'00" / 13'32" / 01'56" / 01'42" / 01'38" / 01'44" / 01'52" / 01'38" / 01'58" / 01'33" / 01'35" / 01'41" / 01'52" / 01'48" / 18'45" / 34'31" / 32'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+06'00") | 1000 / 1000 |
| 2 | | 08'56" (+07'23") | 1000 / 2000 |
| 3 | | 10'20" (+08'47") | 1000 / 3000 |
| 4 | | 11'48" (+10'15") | 1000 / 4000 |
| 5 | | 12'21" (+10'48") | 1000 / 5000 |
| 6 | | 12'33" (+11'00") | 1000 / 6000 |
| 7 | | 11'36" (+10'03") | 1000 / 7000 |
| 8 | | 11'19" (+09'46") | 1000 / 8000 |
| 9 | | 11'14" (+09'41") | 1000 / 9000 |
| 10 | | 11'21" (+09'48") | 1000 / 10000 |
| 11 | | 11'48" (+10'15") | 1000 / 11000 |
| 12 | | 12'41" (+11'08") | 1000 / 12000 |
| 13 | | 11'28" (+09'55") | 1000 / 13000 |
| 14 | | 10'28" (+08'55") | 1000 / 14000 |
| 15 | | 01'46" (+00'13") | 1000 / 15000 |
| 16 | | 06'07" (+04'34") | 1000 / 16000 |
| 17 | | 12'08" (+10'35") | 1000 / 17000 |
| 18 | | 11'09" (+09'36") | 1000 / 18000 |
| 19 | | 11'37" (+10'04") | 1000 / 19000 |
| 20 | | 13'10" (+11'37") | 1000 / 20000 |
| 21 | | 12'57" (+11'24") | 1000 / 21000 |
| 22 | | 15'08" (+13'35") | 1000 / 22000 |
| 23 | | 17'15" (+15'42") | 1000 / 23000 |
| 24 | | 15'58" (+14'25") | 1000 / 24000 |
| 25 | | 13'33" (+12'00") | 1000 / 25000 |
| 26 | | 01'56" (+00'23") | 1000 / 26000 |
| 27 | | 01'42" (+00'09") | 1000 / 27000 |
| 28 | | 01'38" (+00'05") | 1000 / 28000 |
| 29 | | 01'43" (+00'10") | 1000 / 29000 |
| 30 | | 01'52" (+00'19") | 1000 / 30000 |
| 31 | | 01'38" (+00'05") | 1000 / 31000 |
| 32 | | 01'57" (+00'24") | 1000 / 32000 |
| 33 | | 01'33" | 1000 / 33000 |
| 34 | | 01'34" (+00'01") | 1000 / 34000 |
| 35 | | 01'41" (+00'08") | 1000 / 35000 |
| 36 | | 01'52" (+00'19") | 1000 / 36000 |
| 37 | | 01'47" (+00'14") | 1000 / 37000 |
| 38 | | 17'42" (+16'09") | 1000 / 38000 |
| 39 | | 35'31" (+33'58") | 1000 / 39000 |
| 40 | | 32'43" (+31'10") | 104 / 39104 |
11月累積里程 : 39.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'57" | 00:16'31" |
| 3 | 10'20" | 00:26'51" |
| 4 | 11'48" | 00:38'39" |
| 5 | 12'22" | 00:51'01" |
| 6 | 12'33" | 01:03'34" |
| 7 | 11'37" | 01:15'11" |
| 8 | 11'20" | 01:26'31" |
| 9 | 11'14" | 01:37'45" |
| 10 | 11'21" | 01:49'06" |
| 11 | 11'50" | 02:00'56" |
| 12 | 12'40" | 02:13'36" |
| 13 | 11'29" | 02:25'05" |
| 14 | 10'28" | 02:35'33" |
| 15 | 01'47" | 02:37'20" |
| 16 | 06'08" | 02:43'28" |
| 17 | 12'09" | 02:55'37" |
| 18 | 11'08" | 03:06'45" |
| 19 | 11'53" | 03:18'38" |
| 20 | 12'55" | 03:31'33" |
| 21 | 12'57" | 03:44'30" |
| 22 | 15'09" | 03:59'39" |
| 23 | 17'15" | 04:16'54" |
| 24 | 16'00" | 04:32'54" |
| 25 | 13'32" | 04:46'26" |
| 26 | 01'56" | 04:48'22" |
| 27 | 01'42" | 04:50'04" |
| 28 | 01'38" | 04:51'42" |
| 29 | 01'44" | 04:53'26" |
| 30 | 01'52" | 04:55'18" |
| 31 | 01'38" | 04:56'56" |
| 32 | 01'58" | 04:58'54" |
| 33 | 01'33" | 05:00'27" |
| 34 | 01'35" | 05:02'02" |
| 35 | 01'41" | 05:03'43" |
| 36 | 01'52" | 05:05'35" |
| 37 | 01'48" | 05:07'23" |
| 38 | 18'45" | 05:26'08" |
| 39 | 34'31" | 06:00'39" |
| 39.1 | 32'23" | 06:04'02" |
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