8.6 km | 00:45:01 | 05:15/km日期: 2018-06-23 17:01 - 平均心率: 149 - 卡路里: 473 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 05'46" / 05'18" / 05'09" / 05'13" / 05'04" / 05'12" / 05'11" / 05'14" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'43") | 1000 / 1000 |
2 | | 05'17" (+00'14") | 1000 / 2000 |
3 | | 05'09" (+00'06") | 1000 / 3000 |
4 | | 05'12" (+00'09") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 05'11" (+00'08") | 1000 / 6000 |
7 | | 05'10" (+00'07") | 1000 / 7000 |
8 | | 05'13" (+00'10") | 1000 / 8000 |
9 | | 05'13" (+00'10") | 556 / 8556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
93.27 km Nike Pegasus 34 累積 :
825.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'18" | 00:11'04" |
3 | 05'09" | 00:16'13" |
4 | 05'13" | 00:21'26" |
5 | 05'04" | 00:26'30" |
6 | 05'12" | 00:31'42" |
7 | 05'11" | 00:36'53" |
8 | 05'14" | 00:42'07" |
8.6 | 05'12" | 00:45'01" |