10.0 km | 01:03:54 | 06:22/km日期: 2018-06-14 17:07 - 地點: 土城綜合體育場 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'03" / 05'52" / 05'53" / 05'51" / 05'45" / 05'44" / 06'04" / 05'36" / 06'15" / 09'37" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 09'37" (+04'02") | 1000 / 10000 |
| 11 | | 10'24" (+04'49") | 22 / 10022 |
6月累積里程 :
327.43 km 
三代黑色夾腳拖 累積 :
4881.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'52" | 00:12'55" |
| 3 | 05'53" | 00:18'48" |
| 4 | 05'51" | 00:24'39" |
| 5 | 05'45" | 00:30'24" |
| 6 | 05'44" | 00:36'08" |
| 7 | 06'04" | 00:42'12" |
| 8 | 05'36" | 00:47'48" |
| 9 | 06'15" | 00:54'03" |
| 10 | 09'37" | 01:03'40" |
| 10.0 | 10'31" | 01:03'54" |
展開計圈分析
留言 
