21.0 km | 02:33:04 | 07:17/km日期: 2018-06-16 05:43 - 總爬升: 267 m - 平均心率: 139 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 00'58" / 06'21" / 06'08" / 06'36" / 06'08" / 06'43" / 06'19" / 06'33" / 08'10" / 06'12" / 47'04" / 08'38" / 05'23" / 07'42" / 06'38" / 06'06" / 09'28" / 14'17" / 06'09" / 06'24" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 06'07" (+00'44") | 1000 / 3000 |
| 4 | | 06'35" (+01'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'44") | 1000 / 5000 |
| 6 | | 06'43" (+01'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'55") | 1000 / 7000 |
| 8 | | 06'33" (+01'10") | 1000 / 8000 |
| 9 | | 08'09" (+02'46") | 1000 / 9000 |
| 10 | | 06'12" (+00'49") | 1000 / 10000 |
| 11 | | 09'25" (+04'02") | 1000 / 11000 |
| 12 | | 08'38" (+03'15") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 07'41" (+02'18") | 1000 / 14000 |
| 15 | | 06'37" (+01'14") | 1000 / 15000 |
| 16 | | 06'06" (+00'43") | 1000 / 16000 |
| 17 | | 09'27" (+04'04") | 1000 / 17000 |
| 18 | | 10'29" (+05'06") | 1000 / 18000 |
| 19 | | 06'09" (+00'46") | 1000 / 19000 |
| 20 | | 06'23" (+01'00") | 1000 / 20000 |
| 21 | | 09'02" (+03'39") | 988 / 20988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 179.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 06'21" | 00:07'19" |
| 3 | 06'08" | 00:13'27" |
| 4 | 06'36" | 00:20'03" |
| 5 | 06'08" | 00:26'11" |
| 6 | 06'43" | 00:32'54" |
| 7 | 06'19" | 00:39'13" |
| 8 | 06'33" | 00:45'46" |
| 9 | 08'10" | 00:53'56" |
| 10 | 06'12" | 01:00'08" |
| 11 | 47'04" | 01:47'12" |
| 12 | 08'38" | 01:55'50" |
| 13 | 05'23" | 02:01'13" |
| 14 | 07'42" | 02:08'55" |
| 15 | 06'38" | 02:15'33" |
| 16 | 06'06" | 02:21'39" |
| 17 | 09'28" | 02:31'07" |
| 18 | 14'17" | 02:45'24" |
| 19 | 06'09" | 02:51'33" |
| 20 | 06'24" | 02:57'57" |
| 21.0 | 13'32" | 03:11'20" |
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