16.4 km | 02:02:44 | 07:28/km日期: 2018-06-15 04:35 - 總爬升: 231 m - 平均心率: 134 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'58" / 06'45" / 06'42" / 08'42" / 06'32" / 06'54" / 08'44" / 07'17" / 07'51" / 06'21" / 12'07" / 06'22" / 13'47" / 07'09" / 07'19" / 08'39" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'36") | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 07'07" (+00'46") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 08'42" (+02'21") | 1000 / 7000 |
| 8 | | 07'17" (+00'56") | 1000 / 8000 |
| 9 | | 07'51" (+01'30") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 12'06" (+05'45") | 1000 / 11000 |
| 12 | | 06'22" (+00'01") | 1000 / 12000 |
| 13 | | 07'01" (+00'40") | 1000 / 13000 |
| 14 | | 07'09" (+00'48") | 1000 / 14000 |
| 15 | | 07'19" (+00'58") | 1000 / 15000 |
| 16 | | 07'22" (+01'01") | 1000 / 16000 |
| 17 | | 07'29" (+01'08") | 426 / 16426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 271.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'45" | 00:14'43" |
| 3 | 06'42" | 00:21'25" |
| 4 | 08'42" | 00:30'07" |
| 5 | 06'32" | 00:36'39" |
| 6 | 06'54" | 00:43'33" |
| 7 | 08'44" | 00:52'17" |
| 8 | 07'17" | 00:59'34" |
| 9 | 07'51" | 01:07'25" |
| 10 | 06'21" | 01:13'46" |
| 11 | 12'07" | 01:25'53" |
| 12 | 06'22" | 01:32'15" |
| 13 | 13'47" | 01:46'02" |
| 14 | 07'09" | 01:53'11" |
| 15 | 07'19" | 02:00'30" |
| 16 | 08'39" | 02:09'09" |
| 16.4 | 07'28" | 02:12'20" |
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