7.7 km | 00:54:26 | 07:06/km日期: 2018-06-14 17:52 - 平均心率: 128 - 卡路里: 480 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'32" / 06'21" / 06'04" / 05'55" / 06'03" / 05'52" / 08'34" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 546 / 6546 |
| 8 | | 09'06" (+03'15") | 109 / 6655 |
| 9 | | 19'33" (+13'42") | 17 / 6673 |
| 10 | | 11'40" (+05'49") | 257 / 6930 |
| 11 | | 15'12" (+09'21") | 21 / 6952 |
| 12 | | 12'44" (+06'53") | 235 / 7187 |
| 13 | | 24'24" (+18'33") | 13 / 7201 |
| 14 | | 13'01" (+07'10") | 230 / 7431 |
| 15 | | 26'12" (+20'21") | 12 / 7444 |
| 16 | | 13'59" (+08'08") | 214 / 7658 |
| 17 | | 28'39" (+22'48") | 3 / 7662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 179.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 05'55" | 00:24'52" |
| 5 | 06'03" | 00:30'55" |
| 6 | 05'52" | 00:36'47" |
| 7 | 08'34" | 00:45'21" |
| 7.7 | 13'44" | 00:54'27" |
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