13.2 km | 01:16:59 | 05:50/km日期: 2018-06-16 05:47 - 卡路里: 871 Cal - 總步數: 13470 - 平均步頻: 174 - 平均步幅: 97 cm - PM2.5: 良好(6)
Pace: 06'09" / 06'00" / 05'53" / 05'45" / 05'37" / 05'23" / 05'15" / 05'00" / 04'47" / 05'10" / 05'10" / 04'53" / 09'05" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'50") | 1002 / 1002 | 160 / 94 |
2 | | 05'57" (+01'11") | 1002 / 2005 | 164 / 102 |
3 | | 05'52" (+01'06") | 1002 / 3007 | 165 / 102 |
4 | | 05'40" (+00'54") | 1002 / 4010 | 169 / 104 |
5 | | 05'37" (+00'51") | 1003 / 5013 | 169 / 104 |
6 | | 05'20" (+00'34") | 1001 / 6015 | 170 / 110 |
7 | | 05'13" (+00'27") | 1006 / 7022 | 171 / 111 |
8 | | 04'58" (+00'12") | 1002 / 8024 | 172 / 116 |
9 | | 04'46" | 1001 / 9026 | 173 / 120 |
10 | | 05'09" (+00'23") | 1001 / 10027 | 170 / 113 |
11 | | 05'08" (+00'22") | 1003 / 11031 | 171 / 113 |
12 | | 04'54" (+00'08") | 1003 / 12034 | 173 / 116 |
13 | | 09'28" (+04'42") | 1001 / 13036 | 204 / 51 |
14 | | 10'32" (+05'46") | 191 / 13227 | 225 / 42 |
6月累積里程 :
426.96 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 05'53" | 00:18'02" |
4 | 05'45" | 00:23'47" |
5 | 05'37" | 00:29'24" |
6 | 05'23" | 00:34'47" |
7 | 05'15" | 00:40'02" |
8 | 05'00" | 00:45'02" |
9 | 04'47" | 00:49'49" |
10 | 05'10" | 00:54'59" |
11 | 05'10" | 01:00'09" |
12 | 04'53" | 01:05'02" |
13 | 09'05" | 01:14'07" |
13.2 | 14'59" | 01:16'59" |