11.3 km | 00:59:33 | 05:16/km日期: 2018-06-18 18:05 - 總爬升: 238 m - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'58" / 05'14" / 05'01" / 04'54" / 04'46" / 04'37" / 04'34" / 06'35" / 04'59" / 04'10" / 05'36" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'47") | 1000 / 1000 |
| 2 | | 05'14" (+01'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'50") | 1000 / 3000 |
| 4 | | 04'53" (+00'43") | 1000 / 4000 |
| 5 | | 04'46" (+00'36") | 1000 / 5000 |
| 6 | | 04'37" (+00'27") | 1000 / 6000 |
| 7 | | 04'33" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+02'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'48") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 05'35" (+01'25") | 1000 / 11000 |
| 12 | | 11'18" (+07'08") | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 05'01" | 00:16'13" |
| 4 | 04'54" | 00:21'07" |
| 5 | 04'46" | 00:25'53" |
| 6 | 04'37" | 00:30'30" |
| 7 | 04'34" | 00:35'04" |
| 8 | 06'35" | 00:41'39" |
| 9 | 04'59" | 00:46'38" |
| 10 | 04'10" | 00:50'48" |
| 11 | 05'36" | 00:56'24" |
| 11.3 | 11'16" | 00:59'33" |
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