5.2 km | 00:21:12 | 04:02/km日期: 2014-02-24 16:52 - 地點: 中正高工體育場 - 卡路里: 451 Cal - 溫度: 22°C - 濕度: 63%
Pace: 04'13" / 04'04" / 04'01" / 04'00" / 03'55" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'22") | 385 / 385 |
| 2 | | 04'10" (+00'18") | 411 / 796 |
| 3 | | 04'06" (+00'14") | 397 / 1193 |
| 4 | | 04'05" (+00'13") | 402 / 1596 |
| 5 | | 04'02" (+00'10") | 408 / 2004 |
| 6 | | 04'00" (+00'08") | 411 / 2415 |
| 7 | | 04'00" (+00'08") | 403 / 2819 |
| 8 | | 04'00" (+00'08") | 407 / 3226 |
| 9 | | 04'00" (+00'08") | 407 / 3634 |
| 10 | | 04'02" (+00'10") | 407 / 4042 |
| 11 | | 03'58" (+00'06") | 401 / 4443 |
| 12 | | 03'52" | 395 / 4839 |
| 13 | | 03'47" | 421 / 5261 |
2月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'04" | 00:08'17" |
| 3 | 04'01" | 00:12'18" |
| 4 | 04'00" | 00:16'18" |
| 5 | 03'55" | 00:20'13" |
| 5.2 | 04'08" | 00:21'12" |
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