4.5 km | 00:33:01 | 07:16/km日期: 2014-03-26 17:59 - 卡路里: 327 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'12" / 06'35" / 07'12" / 07'27" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 215 / 215 |
| 2 | | 06'20" (+00'37") | 215 / 430 |
| 3 | | 06'39" (+00'56") | 215 / 645 |
| 4 | | 06'39" (+00'56") | 215 / 861 |
| 5 | | 06'02" (+00'19") | 215 / 1076 |
| 6 | | 06'44" (+01'01") | 215 / 1291 |
| 7 | | 06'30" (+00'47") | 215 / 1507 |
| 8 | | 06'44" (+01'01") | 215 / 1722 |
| 9 | | 07'25" (+01'42") | 215 / 1937 |
| 10 | | 08'07" (+02'24") | 215 / 2153 |
| 11 | | 07'35" (+01'52") | 215 / 2368 |
| 12 | | 06'53" (+01'10") | 215 / 2583 |
| 13 | | 07'49" (+02'06") | 215 / 2799 |
| 14 | | 07'49" (+02'06") | 215 / 3014 |
| 15 | | 07'16" (+01'33") | 215 / 3229 |
| 16 | | 07'44" (+02'01") | 215 / 3445 |
| 17 | | 07'58" (+02'15") | 215 / 3660 |
| 18 | | 07'53" (+02'10") | 215 / 3875 |
| 19 | | 08'26" (+02'43") | 215 / 4091 |
| 20 | | 08'02" (+02'19") | 215 / 4306 |
| 21 | | 07'39" (+01'56") | 215 / 4521 |
| 22 | | 08'13" (+02'30") | 30 / 4552 |
3月累積里程 : 4.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'35" | 00:12'47" |
| 3 | 07'12" | 00:19'59" |
| 4 | 07'27" | 00:27'26" |
| 4.6 | 10'04" | 00:33'00" |
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