13.2 km | 01:17:08 | 05:50/km日期: 2018-06-18 15:13 - 總爬升: 308 m - 平均心率: 144 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 07'51" / 05'52" / 06'19" / 05'51" / 05'35" / 05'41" / 06'49" / 05'53" / 05'49" / 06'43" / 06'31" / 06'52" / 07'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'19" | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 152.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'52" | 00:13'43" |
| 3 | 06'19" | 00:20'02" |
| 4 | 05'51" | 00:25'53" |
| 5 | 05'35" | 00:31'28" |
| 6 | 05'41" | 00:37'09" |
| 7 | 06'49" | 00:43'58" |
| 8 | 05'53" | 00:49'51" |
| 9 | 05'49" | 00:55'40" |
| 10 | 06'43" | 01:02'23" |
| 11 | 06'31" | 01:08'54" |
| 12 | 06'52" | 01:15'46" |
| 13 | 07'09" | 01:22'55" |
| 13.2 | 05'20" | 01:24'00" |
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