19.5 km | 02:59:52 | 09:12/km日期: 2018-06-17 05:29 - 平均心率: 124 - 卡路里: 1095 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 09'14" / 09'26" / 09'42" / 08'00" / 09'23" / 10'07" / 08'16" / 08'52" / 09'00" / 09'21" / 09'08" / 08'07" / 08'18" / 07'31" / 09'59" / 07'47" / 10'32" / 07'37" / 12'33" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+01'43") | 1000 / 1000 |
| 2 | | 09'26" (+01'55") | 1000 / 2000 |
| 3 | | 09'41" (+02'10") | 1000 / 3000 |
| 4 | | 08'00" (+00'29") | 1000 / 4000 |
| 5 | | 09'22" (+01'51") | 1000 / 5000 |
| 6 | | 10'06" (+02'35") | 1000 / 6000 |
| 7 | | 08'16" (+00'45") | 1000 / 7000 |
| 8 | | 08'51" (+01'20") | 1000 / 8000 |
| 9 | | 08'59" (+01'28") | 1000 / 9000 |
| 10 | | 09'21" (+01'50") | 1000 / 10000 |
| 11 | | 09'07" (+01'36") | 1000 / 11000 |
| 12 | | 08'06" (+00'35") | 1000 / 12000 |
| 13 | | 08'18" (+00'47") | 1000 / 13000 |
| 14 | | 07'31" | 1000 / 14000 |
| 15 | | 09'58" (+02'27") | 1000 / 15000 |
| 16 | | 07'47" (+00'16") | 1000 / 16000 |
| 17 | | 10'31" (+03'00") | 1000 / 17000 |
| 18 | | 07'37" (+00'06") | 1000 / 18000 |
| 19 | | 12'32" (+05'01") | 1000 / 19000 |
| 20 | | 13'11" (+05'40") | 530 / 19530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 271.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'26" | 00:18'40" |
| 3 | 09'42" | 00:28'22" |
| 4 | 08'00" | 00:36'22" |
| 5 | 09'23" | 00:45'45" |
| 6 | 10'07" | 00:55'52" |
| 7 | 08'16" | 01:04'08" |
| 8 | 08'52" | 01:13'00" |
| 9 | 09'00" | 01:22'00" |
| 10 | 09'21" | 01:31'21" |
| 11 | 09'08" | 01:40'29" |
| 12 | 08'07" | 01:48'36" |
| 13 | 08'18" | 01:56'54" |
| 14 | 07'31" | 02:04'25" |
| 15 | 09'59" | 02:14'24" |
| 16 | 07'47" | 02:22'11" |
| 17 | 10'32" | 02:32'43" |
| 18 | 07'37" | 02:40'20" |
| 19 | 12'33" | 02:52'53" |
| 19.5 | 13'10" | 02:59'52" |
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