13.1 km | 01:02:17 | 04:45/km日期: 2014-02-24 18:41 - 地點: 交大操場 - 天氣: 舒適 - 卡路里: 1018 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'00" / 04'53" / 04'41" / 04'40" / 04'36" / 04'41" / 04'35" / 04'40" / 04'34" / 04'36" / 04'40" / 04'43" / 04'56" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'26") | 1008 / 1008 |
2 | | 04'50" (+00'17") | 1002 / 2010 |
3 | | 04'42" (+00'09") | 1002 / 3013 |
4 | | 04'39" (+00'06") | 1019 / 4032 |
5 | | 04'37" (+00'04") | 1001 / 5034 |
6 | | 04'38" (+00'05") | 1008 / 6043 |
7 | | 04'36" (+00'03") | 1000 / 7043 |
8 | | 04'39" (+00'06") | 1013 / 8057 |
9 | | 04'33" | 1008 / 9066 |
10 | | 04'38" (+00'05") | 1016 / 10083 |
11 | | 04'40" (+00'07") | 1000 / 11083 |
12 | | 04'41" (+00'08") | 1008 / 12091 |
13 | | 04'57" (+00'24") | 1014 / 13106 |
2月累積里程 :
151.52 km Adidas Adizero Ace 4 累積 :
2034.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'53" | 00:09'53" |
3 | 04'41" | 00:14'34" |
4 | 04'40" | 00:19'14" |
5 | 04'36" | 00:23'50" |
6 | 04'41" | 00:28'31" |
7 | 04'35" | 00:33'06" |
8 | 04'40" | 00:37'46" |
9 | 04'34" | 00:42'20" |
10 | 04'36" | 00:46'56" |
11 | 04'40" | 00:51'36" |
12 | 04'43" | 00:56'19" |
13 | 04'56" | 01:01'15" |
13.1 | 10'32" | 01:02'17" |