11.1 km | 01:11:52 | 06:30/km日期: 2018-06-17 16:12 - 卡路里: 729 Cal - 總步數: 12666 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'28" / 07'06" / 06'40" / 06'55" / 06'27" / 06'20" / 05'03" / 05'01" / 05'00" / 04'27" / 10'28" / 19'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+03'01") | 1002 / 1002 | 163 / 82 |
2 | | 07'04" (+02'38") | 1002 / 2005 | 166 / 84 |
3 | | 06'38" (+02'12") | 1002 / 3007 | 168 / 89 |
4 | | 06'56" (+02'30") | 1004 / 4012 | 164 / 87 |
5 | | 06'25" (+01'59") | 1009 / 5021 | 171 / 90 |
6 | | 06'16" (+01'50") | 1010 / 6032 | 187 / 85 |
7 | | 04'58" (+00'32") | 1006 / 7039 | 177 / 113 |
8 | | 05'00" (+00'34") | 1009 / 8048 | 177 / 112 |
9 | | 04'57" (+00'31") | 1003 / 9051 | 174 / 115 |
10 | | 04'26" | 1009 / 10061 | 180 / 124 |
11 | | 10'39" (+06'13") | 1002 / 11064 | 196 / 47 |
6月累積里程 :
426.96 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'06" | 00:14'34" |
3 | 06'40" | 00:21'14" |
4 | 06'55" | 00:28'09" |
5 | 06'27" | 00:34'36" |
6 | 06'20" | 00:40'56" |
7 | 05'03" | 00:45'59" |
8 | 05'01" | 00:51'00" |
9 | 05'00" | 00:56'00" |
10 | 04'27" | 01:00'27" |
11 | 10'28" | 01:10'55" |
11.0 | 20'33" | 01:11'52" |