10.0 km | 00:44:55 | 04:28/km日期: 2014-02-25 06:53 - 卡路里: 715 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'49" / 04'43" / 04'30" / 04'26" / 04'26" / 04'29" / 04'26" / 04'23" / 04'22" / 04'12" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'36") | 1000 / 1000 |
| 2 | | 04'43" (+00'31") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'26" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'25" (+00'13") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'38" | 43 / 10043 |
2月累積里程 : 311.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'30" | 00:14'02" |
| 4 | 04'26" | 00:18'28" |
| 5 | 04'26" | 00:22'54" |
| 6 | 04'29" | 00:27'23" |
| 7 | 04'26" | 00:31'49" |
| 8 | 04'23" | 00:36'12" |
| 9 | 04'22" | 00:40'34" |
| 10 | 04'12" | 00:44'46" |
| 10.0 | 03'26" | 00:44'55" |
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