12.7 km | 01:08:16 | 05:23/km日期: 2018-06-17 22:07 - 平均心率: 169 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'27" / 05'32" / 05'17" / 05'09" / 05'17" / 05'32" / 05'58" / 05'13" / 05'12" / 05'14" / 05'13" / 09'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'44") | 680 / 12680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
150.38 km 
Mizuno wave shadow 累積 :
337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'09" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'32" | 00:32'14" |
| 7 | 05'58" | 00:38'12" |
| 8 | 05'13" | 00:43'25" |
| 9 | 05'12" | 00:48'37" |
| 10 | 05'14" | 00:53'51" |
| 11 | 05'13" | 00:59'04" |
| 12 | 09'04" | 01:08'08" |
| 12.7 | 05'52" | 01:12'08" |
展開計圈分析
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