10.7 km | 00:55:13 | 05:09/km日期: 2018-06-20 17:37 - 總爬升: 1424 m - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'08" / 05'27" / 04'35" / 05'19" / 04'53" / 05'12" / 04'40" / 07'43" / 04'43" / 05'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'51") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 05'19" (+00'44") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'41") | 1000 / 10000 |
| 11 | | 05'34" (+00'59") | 704 / 10704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 152.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'27" | 00:11'35" |
| 3 | 04'35" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 04'53" | 00:26'22" |
| 6 | 05'12" | 00:31'34" |
| 7 | 04'40" | 00:36'14" |
| 8 | 07'43" | 00:43'57" |
| 9 | 04'43" | 00:48'40" |
| 10 | 05'44" | 00:54'24" |
| 10.7 | 07'08" | 00:59'26" |
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