32.0 km | 03:51:06 | 07:12/km日期: 2014-02-28 08:23 - 總爬升: 1761 m - 平均心率: 38 - 卡路里: 3194 Cal - 溫度: 11°C - 濕度: 92%
Pace: 05'26" / 05'18" / 05'48" / 06'03" / 05'39" / 05'40" / 05'28" / 05'38" / 06'38" / 06'50" / 05'48" / 07'19" / 06'57" / 07'16" / 07'27" / 06'53" / 08'36" / 06'16" / 06'54" / 06'42" / 07'18" / 06'30" / 06'28" / 08'21" / 08'29" / 07'49" / 08'15" / 10'14" / 08'58" / 10'49" / 07'49" / 08'08" / 99'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 1007 / 1007 |
| 2 | | 05'18" | 1004 / 2011 |
| 3 | | 05'46" (+00'28") | 1008 / 3020 |
| 4 | | 06'02" (+00'44") | 1008 / 4029 |
| 5 | | 05'38" (+00'20") | 1009 / 5039 |
| 6 | | 05'40" (+00'22") | 1003 / 6042 |
| 7 | | 05'23" (+00'05") | 1012 / 7055 |
| 8 | | 05'44" (+00'26") | 1009 / 8064 |
| 9 | | 06'40" (+01'22") | 1004 / 9068 |
| 10 | | 06'51" (+01'33") | 1004 / 10073 |
| 11 | | 05'43" (+00'25") | 1008 / 11081 |
| 12 | | 07'19" (+02'01") | 1007 / 12089 |
| 13 | | 07'07" (+01'49") | 1010 / 13100 |
| 14 | | 07'10" (+01'52") | 1010 / 14110 |
| 15 | | 07'25" (+02'07") | 1004 / 15115 |
| 16 | | 06'56" (+01'38") | 1020 / 16135 |
| 17 | | 08'43" (+03'25") | 1000 / 17136 |
| 18 | | 06'02" (+00'44") | 1009 / 18146 |
| 19 | | 07'06" (+01'48") | 1011 / 19157 |
| 20 | | 06'38" (+01'20") | 1009 / 20166 |
| 21 | | 07'08" (+01'50") | 1009 / 21175 |
| 22 | | 06'22" (+01'04") | 1005 / 22181 |
| 23 | | 06'58" (+01'40") | 1015 / 23196 |
| 24 | | 08'35" (+03'17") | 1002 / 24198 |
| 25 | | 07'52" (+02'34") | 997 / 25195 |
| 26 | | 08'16" (+02'58") | 1006 / 26202 |
| 27 | | 08'34" (+03'16") | 1011 / 27214 |
| 28 | | 10'09" (+04'51") | 1001 / 28215 |
| 29 | | 08'59" (+03'41") | 1009 / 29224 |
| 30 | | 10'33" (+05'15") | 1004 / 30229 |
| 31 | | 08'03" (+02'45") | 1006 / 31236 |
| 32 | | 08'10" (+02'52") | 1002 / 32238 |
爬坡練習
首先真的要向參加橫越台灣246公里的各位前輩獻上最高敬意
這根本不是人跑的路線....
無限崩潰上坡阿!!!
精神力還是太弱
可惜今天身體整體狀況不錯
敗在沒有準備鹽錠
即便小腿套也撐了從清境最高7-11門市到鳶峰停車場
無奈還是雙腳大抽筋
剛好大汪小新彥妤也騎上來會合
當下立即決定作罷
可惜王者合歡最後經典的9K
今日無緣再用雙腳體驗爬坡的極致
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
265.92 km 
ASICS tartherzeal wide 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'48" | 00:16'32" |
| 4 | 06'03" | 00:22'35" |
| 5 | 05'39" | 00:28'14" |
| 6 | 05'40" | 00:33'54" |
| 7 | 05'28" | 00:39'22" |
| 8 | 05'38" | 00:45'00" |
| 9 | 06'38" | 00:51'38" |
| 10 | 06'50" | 00:58'28" |
| 11 | 05'48" | 01:04'16" |
| 12 | 07'19" | 01:11'35" |
| 13 | 06'57" | 01:18'32" |
| 14 | 07'16" | 01:25'48" |
| 15 | 07'27" | 01:33'15" |
| 16 | 06'53" | 01:40'08" |
| 17 | 08'36" | 01:48'44" |
| 18 | 06'16" | 01:55'00" |
| 19 | 06'54" | 02:01'54" |
| 20 | 06'42" | 02:08'36" |
| 21 | 07'18" | 02:15'54" |
| 22 | 06'30" | 02:22'24" |
| 23 | 06'28" | 02:28'52" |
| 24 | 08'21" | 02:37'13" |
| 25 | 08'29" | 02:45'42" |
| 26 | 07'49" | 02:53'31" |
| 27 | 08'15" | 03:01'46" |
| 28 | 10'14" | 03:12'00" |
| 29 | 08'58" | 03:20'58" |
| 30 | 10'49" | 03:31'47" |
| 31 | 07'49" | 03:39'36" |
| 32 | 08'08" | 03:47'44" |
| 32.0 | 96'11" | 03:51'06" |
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