7.0 km | 00:40:14 | 05:42/km日期: 2018-06-21 19:43 - 地點: 竹圍,沙崙 - 天氣: 晴天 - 卡路里: 366 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'27" / 05'50" / 05'41" / 05'41" / 05'39" / 05'15" / 05'37" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'57") | 494 / 494 |
2 | | 05'02" (+00'12") | 496 / 991 |
3 | | 05'49" (+00'59") | 498 / 1489 |
4 | | 05'51" (+01'01") | 514 / 2004 |
5 | | 05'33" (+00'43") | 497 / 2501 |
6 | | 05'50" (+01'00") | 499 / 3001 |
7 | | 05'45" (+00'55") | 506 / 3507 |
8 | | 05'36" (+00'46") | 492 / 4000 |
9 | | 05'43" (+00'53") | 495 / 4496 |
10 | | 05'34" (+00'44") | 505 / 5002 |
11 | | 05'40" (+00'50") | 507 / 5510 |
12 | | 04'50" | 551 / 6061 |
13 | | 05'49" (+00'59") | 494 / 6556 |
14 | | 05'24" (+00'34") | 501 / 7057 |
基本訓練!
42Race線上馬拉松第26面獎牌獲得
6月累積里程 :
55.82 km MERRELL AGILITY PEAK FLEX 累積 :
187.7 kmAndroid - samsung SM-N900U 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'50" | 00:11'17" |
3 | 05'41" | 00:16'58" |
4 | 05'41" | 00:22'39" |
5 | 05'39" | 00:28'18" |
6 | 05'15" | 00:33'33" |
7 | 05'37" | 00:39'10" |
7.0 | 11'20" | 00:39'44" |