8.9 km | 00:56:29 | 06:21/km日期: 2018-06-22 19:50 - 平均心率: 144 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'56" / 05'16" / 06'46" / 06'09" / 07'31" / 08'28" / 07'58" / 07'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 979 / 1979 |
| 3 | | 12'50" (+08'19") | 77 / 2057 |
| 4 | | 04'31" | 800 / 2857 |
| 5 | | 29'39" (+25'08") | 67 / 2925 |
| 6 | | 04'42" (+00'11") | 800 / 3725 |
| 7 | | 14'51" (+10'20") | 134 / 3859 |
| 8 | | 05'04" (+00'33") | 800 / 4659 |
| 9 | | 23'27" (+18'56") | 85 / 4744 |
| 10 | | 04'51" (+00'20") | 800 / 5544 |
| 11 | | 33'09" (+28'38") | 60 / 5605 |
| 12 | | 05'05" (+00'34") | 800 / 6405 |
| 13 | | 32'37" (+28'06") | 61 / 6466 |
| 14 | | 05'02" (+00'31") | 800 / 7266 |
| 15 | | 09'02" (+04'31") | 221 / 7487 |
| 16 | | 07'19" (+02'48") | 1000 / 8487 |
| 17 | | 06'57" (+02'26") | 386 / 8873 |
| 18 | | 06'30" (+01'59") | 11 / 8884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 179.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'16" | 00:10'12" |
| 3 | 06'46" | 00:16'58" |
| 4 | 06'09" | 00:23'07" |
| 5 | 07'31" | 00:30'38" |
| 6 | 08'28" | 00:39'06" |
| 7 | 07'58" | 00:47'04" |
| 8 | 07'02" | 00:54'06" |
| 8.9 | 07'08" | 01:00'25" |
展開計圈分析
留言 
