10.1 km | 00:51:42 | 05:07/km日期: 2012-11-06 06:45 - 卡路里: 598 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'05" / 05'23" / 05'14" / 05'17" / 05'17" / 05'18" / 05'06" / 05'07" / 04'53" / 04'43" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1017 / 1017 |
| 2 | | 05'22" (+00'32") | 998 / 2015 |
| 3 | | 05'14" (+00'24") | 1008 / 3023 |
| 4 | | 05'15" (+00'25") | 1009 / 4033 |
| 5 | | 05'16" (+00'26") | 1002 / 5035 |
| 6 | | 05'18" (+00'28") | 1008 / 6043 |
| 7 | | 05'04" (+00'14") | 1006 / 7050 |
| 8 | | 05'08" (+00'18") | 997 / 8047 |
| 9 | | 04'50" | 1018 / 9066 |
| 10 | | 04'42" | 998 / 10064 |
11月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'23" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'17" | 00:20'59" |
| 5 | 05'17" | 00:26'16" |
| 6 | 05'18" | 00:31'34" |
| 7 | 05'06" | 00:36'40" |
| 8 | 05'07" | 00:41'47" |
| 9 | 04'53" | 00:46'40" |
| 10 | 04'43" | 00:51'23" |
| 10.1 | 04'14" | 00:51'42" |
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