14.0 km | 01:13:52 | 05:16/km日期: 2018-06-26 18:38 - 地點: 家～康寧大學來回 - 天氣: 悶 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'44" / 05'25" / 05'49" / 05'13" / 05'18" / 05'17" / 05'49" / 05'12" / 05'12" / 05'05" / 05'04" / 05'05" / 06'38" / 533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 500 / 500 |
| 2 | | 05'27" (+00'26") | 500 / 1000 |
| 3 | | 05'29" (+00'28") | 500 / 1500 |
| 4 | | 05'21" (+00'20") | 500 / 2000 |
| 5 | | 05'21" (+00'20") | 500 / 2500 |
| 6 | | 05'29" (+00'28") | 500 / 3000 |
| 7 | | 05'13" (+00'12") | 500 / 3500 |
| 8 | | 05'10" (+00'09") | 500 / 4000 |
| 9 | | 05'17" (+00'16") | 500 / 4500 |
| 10 | | 05'19" (+00'18") | 500 / 5000 |
| 11 | | 05'15" (+00'14") | 500 / 5500 |
| 12 | | 05'19" (+00'18") | 500 / 6000 |
| 13 | | 05'13" (+00'12") | 500 / 6500 |
| 14 | | 05'20" (+00'19") | 500 / 7000 |
| 15 | | 05'11" (+00'10") | 500 / 7500 |
| 16 | | 05'13" (+00'12") | 500 / 8000 |
| 17 | | 05'11" (+00'10") | 500 / 8500 |
| 18 | | 05'11" (+00'10") | 500 / 9000 |
| 19 | | 05'09" (+00'08") | 500 / 9500 |
| 20 | | 05'01" | 500 / 10000 |
| 21 | | 05'03" (+00'02") | 500 / 10500 |
| 22 | | 05'02" (+00'01") | 500 / 11000 |
| 23 | | 05'10" (+00'09") | 500 / 11500 |
| 24 | | 05'01" | 500 / 12000 |
| 25 | | 05'28" (+00'27") | 500 / 12500 |
| 26 | | 05'08" (+00'07") | 500 / 13000 |
| 27 | | 05'26" (+00'25") | 500 / 13500 |
| 28 | | 05'06" (+00'05") | 500 / 14000 |
| 29 | | 04'47" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
206.42 km 
母子鱷魚 第三代藍色 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'49" | 00:16'58" |
| 4 | 05'13" | 00:22'11" |
| 5 | 05'18" | 00:27'29" |
| 6 | 05'17" | 00:32'46" |
| 7 | 05'49" | 00:38'35" |
| 8 | 05'12" | 00:43'47" |
| 9 | 05'12" | 00:48'59" |
| 10 | 05'05" | 00:54'04" |
| 11 | 05'04" | 00:59'08" |
| 12 | 05'05" | 01:04'13" |
| 13 | 06'38" | 01:10'51" |
| 14.0 | 05'15" | 01:16'11" |
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