11.2 km | 00:59:22 | 05:16/km日期: 2018-06-25 19:48 - 平均心率: 143 - 卡路里: 607 Cal - 總步數: 9724 - 平均步頻: 163 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'21" / 05'40" / 05'05" / 05'01" / 05'03" / 05'06" / 05'16" / 05'06" / 05'03" / 05'08" / 05'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'21") | 1005 / 1005 | 158 / 99 |
| 2 | | 05'38" (+00'39") | 1005 / 2010 | 160 / 110 |
| 3 | | 05'04" (+00'05") | 1003 / 3014 | 166 / 118 |
| 4 | | 04'59" | 1005 / 4019 | 171 / 117 |
| 5 | | 05'01" (+00'02") | 1003 / 5022 | 171 / 115 |
| 6 | | 05'05" (+00'06") | 1010 / 6033 | 170 / 115 |
| 7 | | 05'13" (+00'14") | 1007 / 7040 | 160 / 119 |
| 8 | | 05'02" (+00'03") | 1002 / 8042 | 161 / 122 |
| 9 | | 05'04" (+00'05") | 1005 / 9047 | 160 / 122 |
| 10 | | 05'06" (+00'07") | 1006 / 10054 | 160 / 122 |
| 11 | | 05'01" (+00'02") | 1000 / 11055 | 161 / 122 |
| 12 | | 05'55" (+00'56") | 244 / 11299 | 162 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 154.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'05" | 00:17'06" |
| 4 | 05'01" | 00:22'07" |
| 5 | 05'03" | 00:27'10" |
| 6 | 05'06" | 00:32'16" |
| 7 | 05'16" | 00:37'32" |
| 8 | 05'06" | 00:42'38" |
| 9 | 05'03" | 00:47'41" |
| 10 | 05'08" | 00:52'49" |
| 11 | 05'02" | 00:57'51" |
| 11.2 | 06'12" | 00:59'22" |
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