7.7 km | 00:46:06 | 06:01/km日期: 2012-11-05 06:13 - 卡路里: 413 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'59" / 06'40" / 06'38" / 06'45" / 06'41" / 06'30" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'29") | 315 / 315 |
| 2 | | 07'13" (+00'45") | 344 / 659 |
| 3 | | 06'49" (+00'21") | 344 / 1004 |
| 4 | | 06'43" (+00'15") | 339 / 1343 |
| 5 | | 06'45" (+00'17") | 340 / 1684 |
| 6 | | 06'28" | 342 / 2026 |
| 7 | | 06'28" | 344 / 2371 |
| 8 | | 06'39" (+00'11") | 342 / 2713 |
| 9 | | 06'39" (+00'11") | 342 / 3056 |
| 10 | | 06'39" (+00'11") | 342 / 3399 |
| 11 | | 06'48" (+00'20") | 337 / 3737 |
| 12 | | 06'45" (+00'17") | 342 / 4079 |
| 13 | | 06'40" (+00'12") | 339 / 4418 |
| 14 | | 06'38" (+00'10") | 338 / 4757 |
| 15 | | 06'43" (+00'15") | 342 / 5100 |
| 16 | | 06'28" | 342 / 5442 |
| 17 | | 06'30" (+00'02") | 340 / 5783 |
| 18 | | 06'35" (+00'07") | 344 / 6127 |
| 19 | | 06'33" (+00'05") | 337 / 6465 |
| 20 | | 06'27" | 340 / 6806 |
11月累積里程 : 231.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'38" | 00:20'17" |
| 4 | 06'45" | 00:27'02" |
| 5 | 06'41" | 00:33'43" |
| 6 | 06'30" | 00:40'13" |
| 7.7 | 03'33" | 00:46'06" |
展開計圈分析
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