15.2 km | 01:18:46 | 05:11/km日期: 2014-02-28 07:18 - 地點: 甜甜圈 - 天氣: 涼涼的天 - 卡路里: 1299 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'14" / 05'32" / 05'23" / 05'08" / 05'08" / 04'54" / 05'13" / 05'15" / 05'20" / 05'13" / 04'51" / 04'40" / 04'52" / 04'57" / 04'44" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'57") | 437 / 437 |
| 2 | | 06'09" (+01'42") | 471 / 908 |
| 3 | | 05'42" (+01'15") | 475 / 1383 |
| 4 | | 05'26" (+00'59") | 477 / 1861 |
| 5 | | 05'21" (+00'54") | 472 / 2333 |
| 6 | | 05'25" (+00'58") | 472 / 2806 |
| 7 | | 05'11" (+00'44") | 471 / 3277 |
| 8 | | 05'10" (+00'43") | 473 / 3751 |
| 9 | | 05'04" (+00'37") | 473 / 4224 |
| 10 | | 05'11" (+00'44") | 472 / 4696 |
| 11 | | 05'01" (+00'34") | 471 / 5168 |
| 12 | | 04'55" (+00'28") | 474 / 5642 |
| 13 | | 04'56" (+00'29") | 468 / 6111 |
| 14 | | 04'48" (+00'21") | 478 / 6589 |
| 15 | | 05'36" (+01'09") | 483 / 7073 |
| 16 | | 05'15" (+00'48") | 490 / 7564 |
| 17 | | 05'16" (+00'49") | 487 / 8051 |
| 18 | | 05'16" (+00'49") | 490 / 8541 |
| 19 | | 05'24" (+00'57") | 489 / 9031 |
| 20 | | 05'18" (+00'51") | 483 / 9515 |
| 21 | | 05'05" (+00'38") | 487 / 10002 |
| 22 | | 04'53" (+00'26") | 486 / 10489 |
| 23 | | 04'47" (+00'20") | 483 / 10972 |
| 24 | | 04'39" (+00'12") | 501 / 11474 |
| 25 | | 04'41" (+00'14") | 487 / 11961 |
| 26 | | 04'40" (+00'13") | 484 / 12446 |
| 27 | | 05'03" (+00'36") | 487 / 12933 |
| 28 | | 05'00" (+00'33") | 468 / 13401 |
| 29 | | 04'54" (+00'27") | 475 / 13876 |
| 30 | | 04'48" (+00'21") | 475 / 14352 |
| 31 | | 04'38" (+00'11") | 470 / 14822 |
| 32 | | 04'27" | 464 / 15286 |
2月累積里程 : 284.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'23" | 00:17'09" |
| 4 | 05'08" | 00:22'17" |
| 5 | 05'08" | 00:27'25" |
| 6 | 04'54" | 00:32'19" |
| 7 | 05'13" | 00:37'32" |
| 8 | 05'15" | 00:42'47" |
| 9 | 05'20" | 00:48'07" |
| 10 | 05'13" | 00:53'20" |
| 11 | 04'51" | 00:58'11" |
| 12 | 04'40" | 01:02'51" |
| 13 | 04'52" | 01:07'43" |
| 14 | 04'57" | 01:12'40" |
| 15 | 04'44" | 01:17'24" |
| 15.2 | 07'18" | 01:18'46" |
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