16.1 km | 01:16:06 | 04:43/km日期: 2012-11-07 05:45 - 卡路里: 957 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'43" / 04'43" / 04'47" / 04'47" / 04'48" / 04'45" / 04'44" / 04'49" / 04'43" / 04'48" / 04'40" / 04'43" / 04'44" / 04'38" / 04'44" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'03") | 1015 / 1015 |
| 2 | | 04'44" (+00'06") | 1004 / 2020 |
| 3 | | 04'46" (+00'08") | 1009 / 3029 |
| 4 | | 04'45" (+00'07") | 1004 / 4033 |
| 5 | | 04'49" (+00'11") | 998 / 5031 |
| 6 | | 04'44" (+00'06") | 1013 / 6045 |
| 7 | | 04'44" (+00'06") | 1002 / 7048 |
| 8 | | 04'48" (+00'10") | 1005 / 8053 |
| 9 | | 04'43" (+00'05") | 1002 / 9055 |
| 10 | | 04'46" (+00'08") | 1008 / 10063 |
| 11 | | 04'41" (+00'03") | 1006 / 11070 |
| 12 | | 04'42" (+00'04") | 1004 / 12074 |
| 13 | | 04'44" (+00'06") | 1005 / 13080 |
| 14 | | 04'38" | 1009 / 14089 |
| 15 | | 04'42" (+00'04") | 997 / 15087 |
| 16 | | 04'32" | 995 / 16083 |
11月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'47" | 00:14'13" |
| 4 | 04'47" | 00:19'00" |
| 5 | 04'48" | 00:23'48" |
| 6 | 04'45" | 00:28'33" |
| 7 | 04'44" | 00:33'17" |
| 8 | 04'49" | 00:38'06" |
| 9 | 04'43" | 00:42'49" |
| 10 | 04'48" | 00:47'37" |
| 11 | 04'40" | 00:52'17" |
| 12 | 04'43" | 00:57'00" |
| 13 | 04'44" | 01:01'44" |
| 14 | 04'38" | 01:06'22" |
| 15 | 04'44" | 01:11'06" |
| 16 | 04'32" | 01:15'38" |
| 16.1 | 04'30" | 01:16'06" |
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