20.1 km | 02:04:39 | 06:11/km日期: 2018-07-01 04:42 - 總爬升: 122 m - 平均心率: 140 - 卡路里: 1355 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 06'16" / 06'37" / 06'24" / 06'19" / 06'17" / 06'13" / 06'11" / 06'36" / 06'32" / 06'08" / 06'12" / 06'59" / 06'07" / 06'03" / 05'57" / 06'15" / 05'53" / 08'46" / 06'10" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 5000 / 5000 |
| 2 | | 06'16" (+00'14") | 5000 / 10000 |
| 3 | | 06'05" (+00'03") | 5000 / 15000 |
| 4 | | 06'02" | 5000 / 20000 |
| 5 | | 05'58" | 120 / 20120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 238.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'37" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'17" | 00:31'53" |
| 6 | 06'13" | 00:38'06" |
| 7 | 06'11" | 00:44'17" |
| 8 | 06'36" | 00:50'53" |
| 9 | 06'32" | 00:57'25" |
| 10 | 06'08" | 01:03'33" |
| 11 | 06'12" | 01:09'45" |
| 12 | 06'59" | 01:16'44" |
| 13 | 06'07" | 01:22'51" |
| 14 | 06'03" | 01:28'54" |
| 15 | 05'57" | 01:34'51" |
| 16 | 06'15" | 01:41'06" |
| 17 | 05'53" | 01:46'59" |
| 18 | 08'46" | 01:55'45" |
| 19 | 06'10" | 02:01'55" |
| 20 | 06'00" | 02:07'55" |
| 20.1 | 05'57" | 02:08'38" |
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