10.0 km | 00:55:49 | 05:34/km日期: 2018-07-01 17:11 - 卡路里: 568 Cal - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'42" / 05'28" / 05'41" / 05'34" / 05'38" / 05'35" / 05'48" / 05'39" / 05'27" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 400 / 400 |
| 2 | | 05'32" (+00'23") | 400 / 800 |
| 3 | | 05'36" (+00'27") | 400 / 1200 |
| 4 | | 05'27" (+00'18") | 400 / 1600 |
| 5 | | 05'34" (+00'25") | 400 / 2000 |
| 6 | | 05'32" (+00'23") | 400 / 2400 |
| 7 | | 05'33" (+00'24") | 400 / 2800 |
| 8 | | 05'42" (+00'33") | 400 / 3199 |
| 9 | | 05'34" (+00'25") | 400 / 3599 |
| 10 | | 05'42" (+00'33") | 400 / 3999 |
| 11 | | 05'36" (+00'27") | 400 / 4399 |
| 12 | | 05'36" (+00'27") | 400 / 4800 |
| 13 | | 05'33" (+00'24") | 400 / 5200 |
| 14 | | 05'31" (+00'22") | 400 / 5600 |
| 15 | | 05'44" (+00'35") | 400 / 6000 |
| 16 | | 05'49" (+00'40") | 400 / 6400 |
| 17 | | 05'41" (+00'32") | 400 / 6800 |
| 18 | | 05'49" (+00'40") | 400 / 7200 |
| 19 | | 05'39" (+00'30") | 400 / 7600 |
| 20 | | 05'38" (+00'29") | 400 / 8000 |
| 21 | | 05'26" (+00'17") | 400 / 8400 |
| 22 | | 05'29" (+00'20") | 400 / 8800 |
| 23 | | 05'30" (+00'21") | 400 / 9200 |
| 24 | | 05'09" | 400 / 9600 |
| 25 | | 05'13" (+00'04") | 400 / 10000 |
| 26 | | 03'41" | 8 / 10008 |
7月累積里程 :
142.50 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 05'35" | 00:33'38" |
| 7 | 05'48" | 00:39'26" |
| 8 | 05'39" | 00:45'05" |
| 9 | 05'27" | 00:50'32" |
| 10 | 05'17" | 00:55'49" |
| 10.0 | 03'42" | 00:55'51" |
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