6.0 km | 00:31:12 | 05:11/km日期: 2018-07-01 06:40 - 卡路里: 386 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'25" / 05'15" / 05'13" / 04'53" / 04'41" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 03'34" | 11 / 6011 |
7月累積里程 : 207.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'15" | 00:11'40" |
| 3 | 05'13" | 00:16'53" |
| 4 | 04'53" | 00:21'46" |
| 5 | 04'41" | 00:26'27" |
| 6 | 04'43" | 00:31'10" |
| 6.0 | 04'17" | 00:31'13" |
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