10.0 km | 00:54:54 | 05:29/km日期: 2018-07-02 19:34 - 卡路里: 567 Cal - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 05'49" / 05'35" / 05'34" / 05'38" / 05'42" / 05'32" / 05'32" / 05'15" / 05'11" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 400 / 400 |
| 2 | | 05'49" (+00'47") | 400 / 800 |
| 3 | | 05'51" (+00'49") | 400 / 1200 |
| 4 | | 05'36" (+00'34") | 400 / 1600 |
| 5 | | 05'31" (+00'29") | 400 / 2000 |
| 6 | | 05'32" (+00'30") | 400 / 2400 |
| 7 | | 05'37" (+00'35") | 400 / 2800 |
| 8 | | 05'29" (+00'27") | 400 / 3199 |
| 9 | | 05'37" (+00'35") | 400 / 3599 |
| 10 | | 05'44" (+00'42") | 400 / 3999 |
| 11 | | 05'49" (+00'47") | 400 / 4399 |
| 12 | | 05'33" (+00'31") | 400 / 4800 |
| 13 | | 05'32" (+00'30") | 400 / 5200 |
| 14 | | 05'38" (+00'36") | 400 / 5600 |
| 15 | | 05'31" (+00'29") | 400 / 6000 |
| 16 | | 05'28" (+00'26") | 400 / 6400 |
| 17 | | 05'26" (+00'24") | 400 / 6800 |
| 18 | | 05'27" (+00'25") | 400 / 7200 |
| 19 | | 05'22" (+00'20") | 400 / 7600 |
| 20 | | 05'12" (+00'10") | 400 / 8000 |
| 21 | | 05'08" (+00'06") | 400 / 8400 |
| 22 | | 05'13" (+00'11") | 400 / 8800 |
| 23 | | 05'07" (+00'05") | 400 / 9200 |
| 24 | | 05'02" | 400 / 9600 |
| 25 | | 05'04" (+00'02") | 400 / 10000 |
| 26 | | 03'44" | 8 / 10008 |
7月累積里程 :
142.50 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'32" | 00:39'22" |
| 8 | 05'15" | 00:44'37" |
| 9 | 05'11" | 00:49'48" |
| 10 | 05'04" | 00:54'52" |
| 10.0 | 03'53" | 00:54'54" |
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