10.1 km | 00:56:17 | 05:35/km日期: 2018-07-02 19:51 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 05'49" / 05'50" / 05'41" / 05'40" / 05'28" / 05'24" / 05'33" / 05'37" / 05'31" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'10" | 69 / 10069 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'28" | 00:28'28" |
| 6 | 05'24" | 00:33'52" |
| 7 | 05'33" | 00:39'25" |
| 8 | 05'37" | 00:45'02" |
| 9 | 05'31" | 00:50'33" |
| 10 | 05'24" | 00:55'57" |
| 10.1 | 05'02" | 00:56'18" |
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