14.1 km | 01:10:13 | 04:58/km日期: 2012-11-02 21:39 - 卡路里: 799 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'29" / 05'07" / 05'00" / 05'00" / 04'55" / 04'51" / 04'59" / 04'58" / 04'58" / 04'59" / 04'59" / 04'52" / 04'57" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1013 / 1013 |
| 2 | | 05'04" (+00'13") | 1000 / 2013 |
| 3 | | 04'59" (+00'08") | 1001 / 3015 |
| 4 | | 05'01" (+00'10") | 1013 / 4029 |
| 5 | | 04'54" (+00'03") | 1002 / 5031 |
| 6 | | 04'51" | 1004 / 6036 |
| 7 | | 04'58" (+00'07") | 1006 / 7043 |
| 8 | | 04'58" (+00'07") | 1004 / 8048 |
| 9 | | 04'56" (+00'05") | 1008 / 9056 |
| 10 | | 05'00" (+00'09") | 1006 / 10063 |
| 11 | | 04'57" (+00'06") | 999 / 11062 |
| 12 | | 04'53" (+00'02") | 1012 / 12074 |
| 13 | | 04'56" (+00'05") | 1006 / 13081 |
| 14 | | 04'41" | 1011 / 14092 |
11月累積里程 : 403.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 05'00" | 00:20'36" |
| 5 | 04'55" | 00:25'31" |
| 6 | 04'51" | 00:30'22" |
| 7 | 04'59" | 00:35'21" |
| 8 | 04'58" | 00:40'19" |
| 9 | 04'58" | 00:45'17" |
| 10 | 04'59" | 00:50'16" |
| 11 | 04'59" | 00:55'15" |
| 12 | 04'52" | 01:00'07" |
| 13 | 04'57" | 01:05'04" |
| 14 | 04'43" | 01:09'47" |
| 14.1 | 04'30" | 01:10'13" |
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