18.4 km | 01:30:40 | 04:56/km日期: 2018-07-04 20:21 - 地點: 高應大 - 天氣: 雨後 - 卡路里: 1091 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'45" / 04'35" / 04'45" / 04'37" / 04'44" / 04'47" / 04'42" / 04'48" / 04'43" / 04'53" / 04'52" / 04'57" / 05'00" / 05'09" / 05'28" / 05'29" / 05'17" / 05'20" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'09") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'44" (+00'09") | 1000 / 3000 |
4 | | 04'37" (+00'02") | 1000 / 4000 |
5 | | 04'43" (+00'08") | 1000 / 5000 |
6 | | 04'46" (+00'11") | 1000 / 6000 |
7 | | 04'42" (+00'07") | 1000 / 7000 |
8 | | 04'47" (+00'12") | 1000 / 8000 |
9 | | 04'42" (+00'07") | 1000 / 9000 |
10 | | 04'53" (+00'18") | 1000 / 10000 |
11 | | 04'51" (+00'16") | 1000 / 11000 |
12 | | 04'57" (+00'22") | 1000 / 12000 |
13 | | 05'00" (+00'25") | 1000 / 13000 |
14 | | 05'08" (+00'33") | 1000 / 14000 |
15 | | 05'28" (+00'53") | 1000 / 15000 |
16 | | 05'22" (+00'47") | 1000 / 16000 |
17 | | 05'23" (+00'48") | 1000 / 17000 |
18 | | 05'20" (+00'45") | 1000 / 18000 |
19 | | 05'07" (+00'32") | 356 / 18356 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'35" | 00:09'20" |
3 | 04'45" | 00:14'05" |
4 | 04'37" | 00:18'42" |
5 | 04'44" | 00:23'26" |
6 | 04'47" | 00:28'13" |
7 | 04'42" | 00:32'55" |
8 | 04'48" | 00:37'43" |
9 | 04'43" | 00:42'26" |
10 | 04'53" | 00:47'19" |
11 | 04'52" | 00:52'11" |
12 | 04'57" | 00:57'08" |
13 | 05'00" | 01:02'08" |
14 | 05'09" | 01:07'17" |
15 | 05'28" | 01:12'45" |
16 | 05'29" | 01:18'14" |
17 | 05'17" | 01:23'31" |
18 | 05'20" | 01:28'51" |
18.4 | 05'08" | 01:30'41" |