16.0 km | 05:24:01 | 20:14/km日期: 2018-07-07 11:45 - 總爬升: 874 m - 平均心率: 105 - 卡路里: 925 Cal - 平均步頻: 102 - PM2.5: 良好(11)
Pace: 11'43" / 01'43" / 10'43" / 26'06" / 23'41" / 22'02" / 22'43" / 29'35" / 26'29" / 23'13" / 17'51" / 19'41" / 22'57" / 21'51" / 20'46" / 818'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+10'00") | 1000 / 1000 |
| 2 | | 01'43" | 1000 / 2000 |
| 3 | | 10'43" (+09'00") | 1000 / 3000 |
| 4 | | 26'05" (+24'22") | 1000 / 4000 |
| 5 | | 23'40" (+21'57") | 1000 / 5000 |
| 6 | | 22'02" (+20'19") | 1000 / 6000 |
| 7 | | 22'42" (+20'59") | 1000 / 7000 |
| 8 | | 29'35" (+27'52") | 1000 / 8000 |
| 9 | | 26'28" (+24'45") | 1000 / 9000 |
| 10 | | 23'13" (+21'30") | 1000 / 10000 |
| 11 | | 17'51" (+16'08") | 1000 / 11000 |
| 12 | | 19'40" (+17'57") | 1000 / 12000 |
| 13 | | 22'53" (+21'10") | 1000 / 13000 |
| 14 | | 21'42" (+19'59") | 1000 / 14000 |
| 15 | | 20'53" (+19'10") | 1000 / 15000 |
| 16 | | 22'57" (+21'14") | 1000 / 16000 |
| 17 | | 07'49" (+06'06") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 278.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 01'43" | 00:13'26" |
| 3 | 10'43" | 00:24'09" |
| 4 | 26'06" | 00:50'15" |
| 5 | 23'41" | 01:13'56" |
| 6 | 22'02" | 01:35'58" |
| 7 | 22'43" | 01:58'41" |
| 8 | 29'35" | 02:28'16" |
| 9 | 26'29" | 02:54'45" |
| 10 | 23'13" | 03:17'58" |
| 11 | 17'51" | 03:35'49" |
| 12 | 19'41" | 03:55'30" |
| 13 | 22'57" | 04:18'27" |
| 14 | 21'51" | 04:40'18" |
| 15 | 20'46" | 05:01'04" |
| 16.0 | 08'06" | 05:09'15" |
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