6.1 km | 00:25:52 | 04:16/km日期: 2012-11-07 16:28 - 卡路里: 360 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'07" / 04'18" / 04'16" / 04'20" / 04'20" / 04'18" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1002 / 1002 |
| 2 | | 04'17" (+00'11") | 1011 / 2013 |
| 3 | | 04'17" (+00'11") | 1002 / 3016 |
| 4 | | 04'19" (+00'13") | 1001 / 4017 |
| 5 | | 04'19" (+00'13") | 1007 / 5025 |
| 6 | | 04'16" (+00'10") | 1012 / 6038 |
11月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'18" | 00:08'25" |
| 3 | 04'16" | 00:12'41" |
| 4 | 04'20" | 00:17'01" |
| 5 | 04'20" | 00:21'21" |
| 6 | 04'18" | 00:25'39" |
| 6.1 | 03'43" | 00:25'52" |
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