|  60.6 km | 03:35:04 | 16.9 km/h日期: 2018-07-07 06:15 - 總爬升: 449 m - 平均心率: 94 - 卡路里: 2373 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.32 (-8.68) | 1012 / 1012 | | 2 | | 21.56 (-2.44) | 1005 / 2017 | | 3 | | 21.05 (-2.95) | 1003 / 3021 | | 4 | | 21.18 (-2.82) | 1009 / 4030 | | 5 | | 24.00 | 1008 / 5039 |
| 6 | | 21.95 (-2.05) | 1010 / 6049 | | 7 | | 22.22 (-1.78) | 1010 / 7060 | | 8 | | 22.78 (-1.22) | 1011 / 8071 | | 9 | | 23.68 (-0.32) | 1010 / 9082 | | 10 | | 24.00 | 1012 / 10095 | | 11 | | 23.08 (-0.92) | 1000 / 11095 | | 12 | | 17.06 (-6.94) | 1006 / 12102 | | 13 | | 19.67 (-4.33) | 1005 / 13108 | | 14 | | 15.38 (-8.62) | 1000 / 14108 | | 15 | | 22.78 (-1.22) | 1011 / 15119 | | 16 | | 19.78 (-4.22) | 1007 / 16127 | | 17 | | 23.84 (-0.16) | 1003 / 17130 | | 18 | | 23.23 (-0.77) | 1000 / 18131 | | 19 | | 21.82 (-2.18) | 1002 / 19133 | | 20 | | 21.95 (-2.05) | 1012 / 20145 | | 21 | | 19.05 (-4.95) | 1010 / 21155 | | 22 | | 22.36 (-1.64) | 1001 / 22157 | | 23 | | 22.64 (-1.36) | 1002 / 23159 | | 24 | | 21.05 (-2.95) | 1011 / 24171 | | 25 | | 20.69 (-3.31) | 1000 / 25172 | | 26 | | 21.30 (-2.70) | 1002 / 26174 | | 27 | | 22.36 (-1.64) | 1002 / 27177 | | 28 | | 16.90 (-7.10) | 1004 / 28182 | | 29 | | 18.95 (-5.05) | 1001 / 29183 | | 30 | | 21.18 (-2.82) | 1000 / 30183 | | 31 | | 21.43 (-2.57) | 1010 / 31193 | | 32 | | 20.34 (-3.66) | 1010 / 32204 | | 33 | | 20.93 (-3.07) | 1010 / 33215 | | 34 | | 8.28 (-15.72) | 1010 / 34226 | | 35 | | 22.09 (-1.91) | 1001 / 35227 | | 36 | | 21.82 (-2.18) | 1000 / 36228 | | 37 | | 20.69 (-3.31) | 1006 / 37234 | | 38 | | 20.81 (-3.19) | 1002 / 38237 | | 39 | | 20.22 (-3.78) | 1001 / 39238 | | 40 | | 20.81 (-3.19) | 1002 / 40240 | | 41 | | 20.81 (-3.19) | 1002 / 41243 | | 42 | | 21.05 (-2.95) | 1009 / 42253 | | 43 | | 20.57 (-3.43) | 1004 / 43257 | | 44 | | 20.93 (-3.07) | 1008 / 44266 | | 45 | | 20.34 (-3.66) | 1011 / 45277 | | 46 | | 12.29 (-11.71) | 1001 / 46279 | | 47 | | 21.43 (-2.57) | 1012 / 47291 | | 48 | | 21.82 (-2.18) | 1004 / 48295 | | 49 | | 21.82 (-2.18) | 1002 / 49297 | | 50 | | 20.11 (-3.89) | 1000 / 50297 | | 51 | | 21.82 (-2.18) | 1005 / 51303 | | 52 | | 21.30 (-2.70) | 1000 / 52303 | | 53 | | 20.11 (-3.89) | 1006 / 53309 | | 54 | | 21.82 (-2.18) | 1006 / 54316 | | 55 | | 19.35 (-4.65) | 1008 / 55324 | | 56 | | 13.38 (-10.62) | 1007 / 56331 | | 57 | | 6.51 (-17.49) | 1010 / 57341 | | 58 | | 21.18 (-2.82) | 1007 / 58349 | | 59 | | 18.46 (-5.54) | 1001 / 59351 | | 60 | | 9.07 (-14.93) | 1002 / 60353 | | 61 | | 1.70 (-22.30) | 633 / 60986 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 128.49 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.2 | -22.4 % | | 2 | 21.4 | -1.1 % | | 3 | 20.9 | -1.3 % | | 4 | 20.9 | 1.8 % | | 5 | 24.0 | -0.7 % | | 6 | 21.7 | -0.4 % | | 7 | 22.0 | -0.3 % | | 8 | 22.5 | 1.0 % | | 9 | 23.4 | 3.5 % | | 10 | 23.7 | -0.1 % | | 11 | 22.8 | 1.7 % | | 12 | 17.2 | -0.5 % | | 13 | 19.5 | 6.8 % | | 14 | 15.2 | -3.3 % | | 15 | 22.5 | 1.0 % | | 16 | 19.6 | -0.6 % | | 17 | 23.7 | 1.0 % | | 18 | 23.1 | -0.3 % | | 19 | 21.7 | -0.4 % | | 20 | 22.0 | 1.3 % | | 21 | 18.8 | 3.0 % | | 22 | 22.0 | 1.0 % | | 23 | 22.5 | -0.2 % | | 24 | 20.9 | -1.0 % | | 25 | 20.3 | 1.2 % | | 26 | 21.4 | -0.5 % | | 27 | 22.2 | -0.1 % | | 28 | 16.8 | 4.0 % | | 29 | 18.8 | -1.2 % | | 30 | 21.1 | -0.6 % | | 31 | 21.4 | 1.0 % | | 32 | 20.1 | 1.0 % | | 33 | 20.7 | -0.1 % | | 34 | 8.2 | 4.3 % | | 35 | 21.7 | -0.4 % | | 36 | 21.7 | 1.0 % | | 37 | 20.7 | -0.6 % | | 38 | 20.7 | -0.1 % | | 39 | 20.1 | -0.4 % | | 40 | 20.5 | -0.1 % | | 41 | 20.9 | -0.5 % | | 42 | 20.8 | 1.2 % | | 43 | 20.7 | 2.0 % | | 44 | 20.5 | -0.6 % | | 45 | 20.3 | 1.3 % | | 46 | 12.1 | -0.4 % | | 47 | 21.3 | -1.1 % | | 48 | 21.4 | 1.2 % | | 49 | 21.7 | -0.8 % | | 50 | 20.0 | 1.5 % | | 51 | 22.0 | -0.4 % | | 52 | 20.9 | -0.2 % | | 53 | 20.1 | 1.0 % | | 54 | 21.6 | -0.4 % | | 55 | 19.4 | 3.0 % | | 56 | 18.8 | 1.0 % | | 57 | 5.6 | -4.2 % | | 58 | 20.9 | 1.0 % | | 59 | 18.2 | 2.5 % | | 60 | 9.2 | 4.0 % | | 60.6 | 1.7 | 7.6 % |
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